I am calm.

I am calm.

I am thankful to feel such calmness and am grateful for my desire to meditate each day. As I hold on to my yoga teacher’s words on the value of Sadhana, or daily yoga practice, I am fortunate to have incorporated this into my life. If I am unable to get my body out of bed in the morning, I will practice in the evening. Today was evening practice. Coming home after a busy day at school to spend time with myself in such a meaningful way absolutely softens the voices in my head, the beat in my heart, the breath in my lungs….and allows my soul to shine. I wish all of your souls to shine!

I am calm.